Join 10,000+ meditators discovering inner peace with authentic Buddhist teachings, mindfulness practices, and daily guided sessions
Everything you need to build a lasting meditation practice, from beginner basics to advanced Buddhist techniques
Expert-led sessions ranging from 3-minute breathing exercises to 45-minute deep meditations. Perfect for beginners and experienced practitioners alike.
Specialized sleep meditations, body scans, and yoga nidra practices to help you fall asleep faster and wake up refreshed.
Master pranayama and mindful breathing exercises scientifically proven to reduce stress, anxiety, and improve focus.
Authentic wisdom from 2,500 years of Buddhist tradition, presented in practical, accessible daily lessons.
Build consistency with streak tracking, meditation statistics, and milestone achievements to keep you motivated.
Structured meditation courses tailored to your goals: stress relief, better sleep, increased focus, or spiritual growth.
Discover the perfect meditation style for your journey to inner peace and mindfulness
Stay present and aware in each moment
Cultivate compassion for yourself and others
Release tension and connect with your body
Find peace in movement and nature
Focus your mind through sacred sounds
Experience the simplicity of just sitting
Balance your energy centers
Harness the power of mental imagery
See why Saffron is the top-rated guided meditation app
"The guided meditations are incredible! As a beginner, I was intimidated by meditation, but this app made it so accessible. My anxiety has decreased significantly."
"Finally, a meditation app that respects authentic Buddhist teachings while being practical for modern life. The breathing exercises alone are worth it!"
"The sleep meditations have changed my life. I fall asleep within minutes now instead of hours. The variety of guided sessions keeps me engaged daily."
"I've tried many meditation apps, but Saffron's mindfulness exercises are the most effective. The teachers' voices are soothing and the content is deep."
"The free content is amazing! I use the anxiety relief meditations daily and they've helped me manage panic attacks. Truly life-changing."
"Perfect for beginners! The meditation courses are well-structured and the progress tracking keeps me motivated. I'm 60 days in and feeling amazing."
Download the Saffron app and access 100+ free guided meditations instantly
