Begin Your Meditation Journey

Absolutely not! Having thoughts during meditation is completely normal and expected. The practice isn't about stopping thoughts, but noticing when you've been caught up in thinking and gently returning attention to your breath. Each time you notice and return is a moment of success, not failure.

Start with just 3-5 minutes daily. Consistency matters more than duration. It's better to meditate for 5 minutes every day than 30 minutes once a week. As you become comfortable, gradually increase by a minute or two each week.

Not at all! You can sit on a chair, cushion, or even lie down (though you might fall asleep). The key is keeping your spine relatively straight and being comfortable. If sitting cross-legged hurts, use a chair. Meditation should not be painful.

The best time is whenever you can do it consistently. Many find mornings ideal for setting a peaceful tone for the day, while others prefer evenings to unwind. Experiment to find what works for your schedule and energy levels.

This is common, especially when beginning! Try meditating at a different time when you're more alert, sit upright instead of lying down, or open your eyes slightly. Some sleepiness means you're relaxed, which is good. With practice, you'll find the balance between relaxation and alertness.