Complete UK Coverage
Access mindfulness exercises, guided meditation, and Buddhist teachings across 700+ locations in England, Scotland, Wales & Northern Ireland. Your journey to inner peace starts here.
Explore ServicesChoose Your Path to Inner Peace
Select a service to find practices and resources in your area
Mindfulness Exercises
Discover scientifically-proven mindfulness techniques tailored for your area. Perfect for stress relief, focus, and emotional balance.
- Body scan meditation
- 5 senses practice
- Walking meditation
- Mindful eating
- Loving-kindness practice
Buddhist Teachings
Access authentic Buddhist wisdom and teachings adapted for modern life. Learn the path to enlightenment and inner peace.
- Four Noble Truths
- Eightfold Path guidance
- Daily Dharma talks
- Zen philosophy
- Compassion practices
Guided Breathing
Master breathing techniques for anxiety relief, energy, and relaxation. Scientifically-proven methods for wellbeing.
- Box breathing technique
- 4-7-8 relaxation breath
- Pranayama exercises
- Stress relief breathing
- Energy boost techniques
National Coverage
England
500+ Locations
Scotland
100+ Locations
Wales
80+ Locations
Northern Ireland
50+ Locations
Start Your Mindfulness Journey Today
Download the Saffron app to access guided meditation, mindfulness exercises, and Buddhist teachings wherever you are in the UK.
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