Buddhist Teachings & Practices
Master authentic Buddhist meditation techniques and spiritual practices. Transform your life through the Buddha's timeless teachings.
Choose Your Practice Path
Select from our collection of traditional Buddhist practices for meditation, mindfulness, and awakening
Samatha Meditation
Calm-abiding meditation to develop single-pointed concentration and inner peace through focus on the breath.
Vipassana Meditation
Insight meditation to develop clear awareness of the true nature of reality through mindful observation.
Metta (Loving-Kindness)
Generate unconditional love and kindness toward all beings, starting with yourself and expanding outward.
Walking Meditation
Mindful walking practice to integrate meditation into movement and bring awareness to daily activities.
Tonglen (Taking & Giving)
Compassion practice of breathing in suffering and breathing out relief, happiness, and healing.
Noble Eightfold Path
Buddha's complete path to liberation through wisdom, ethical conduct, and mental cultivation.
Four Foundations
Satipatthana - the four foundations of mindfulness: body, feelings, mind, and mental objects.
Mudita (Sympathetic Joy)
Cultivate genuine happiness for others' success and well-being without envy or jealousy.
Zazen (Zen Sitting)
Just sitting meditation - the heart of Zen practice. Simply sit and be present without technique.
Practice Session
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About This Practice
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